Opening of Insight Counselling & Relationships Centre
The official opening of the centre took place on 15th Feb 2014. We had a good turnout for the opening by many interested people including health professionals and community members. As part of the opening we conducted a ‘Laughter Yoga Workshop’ which all participants enjoyed. The main purpose of the day was to highlight the importance of maintaining good mental health and developing ways of keeping our moods in check. Thus the purpose of the workshop was to introduce participants to the importance of laughter as a tool to maintain good health. Research on Laughter indicates the quick improvement in mood as laughter releases chemicals from your brain cells called endorphins. By including laughter into our daily lives we will remain cheerful and in a good mood throughout the day, improving our overall mood, our mental health and our general health and wellbeing.